You want to lose weight and eat healthily, but you’re not sure how. Here are some tips to help you out!
Reduce your portion size
Portion size is the biggest problem with our diets. It’s hard to exercise portion control, but it’s essential if you want to lose weight and eat healthily.
Here are some tips:
Use smaller plates – this makes your meal look larger than it is!
Stop eating before you feel full – this is a good way to reduce calorie intake and put a stop to over-eating.
Eat slower – this way your stomach will get a chance to tell your brain how full it is.
Eat five portions of fruit and veg a day
This is an essential part of losing weight. Fruit and vegetables are low-calorie but high in vitamins that you need to stay healthy. They’re also high in fiber, which makes your stomach feel full longer – great for dieters!
Fruit and vegetables are good snacks too – fill up on apple slices or carrot sticks instead of crisps.
Get active every day
You should aim to be physically active for at least 30 minutes a day. This can include anything from walking around the shops to playing football with friends – as long as it’s physical activity, it counts! Studies have shown that exercise leads to weight loss even if you don’t change what you eat.
Cut down on junk food
This is probably the hardest part of losing weight and eating healthily – but it’s really important! Drink fewer fizzy drinks, avoid fried foods, and take smaller portions when you order at a restaurant. Add lots of fruit and vegetables to your diet, and replace sweet desserts with fruit for example strawberries or raspberries instead of ice cream or chocolate cake.
Keep track of everything you eat
Write everything down in a diary so that you can keep an eye on how much you’re eating as well as what you’re eating – this way it will be easier to stick to your goals! You could even use an app.
Plan your meals
Make sure you plan what you will eat for the week ahead. This way you can buy everything you need, and cook in advance so that there is less temptation to reach for unhealthy snacks or convenience foods on busy days!
Don’t starve yourself
When people try diets that ask them to cut out large amounts of food, they end up feeling hungry all the time which leads to giving up on their diet. A better idea is reducing portion sizes and combining it with regular exercise. Another tip is to add extra vegetables when cooking – this increases the level of fullness.
Check out some supplements
Because we all know that losing weight and eating healthily isn’t enough, right? There are many supplements that claim to speed up weight loss. Be careful though – some of them can be harmful or addictive! If you do decide to take supplements, check out the ingredients and find information about how effective they are before trying them. I recommend you to read what is xyngular ignite?
The tips above are a great place to start for anyone looking to lose weight and eat healthier. However, it’s important that you don’t go on any extreme diet or starve yourself – instead of cutting out large portions of food entirely, try reducing your portion size and exercising regularly.